Movement written for British living rooms
We are a Folkestone-based team building quiet, equipment-free workout programmes for people who train at home.
How we have grown
2019 — Founded in Folkestone
Launched with a single morning programme for compact flats along the Kent coast.
2021 — Midday & evening tracks
Added programmes for remote workers and evening movers, responding to member feedback.
2024 — UK-wide membership
Expanded digital delivery to members across all four nations of the United Kingdom.
We are a fitness education provider, not a medical service. Our coaches do not diagnose conditions or prescribe treatment. Please read our Health & Fitness Disclaimer before beginning any programme.