Programmes for every corner of your home

Structured bodyweight tracks with clear session lengths, spatial guides, and gentle progressions — no equipment required.

Transparent UK pricing: All monthly fees shown below include VAT at the prevailing UK rate. Subscriptions renew monthly until cancelled. Your statutory 14-day cooling-off rights apply — see our Return Policy.

Corner Start

£19/month inc. VAT

Short morning sequences for tight spaces. Ideal when you have ten minutes before the day begins.

  • 24 guided sessions per cycle
  • Spatial markers for small rooms
  • Optional audio cues
  • Progress log template
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Evening Unwind

£24/month inc. VAT

Slower flows that close the day calmly. Emphasis on breath, mobility, and quiet floor work.

  • 28 evening-focused sessions
  • Low-noise movement options
  • Stretch progression paths
  • Printable session cards
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Programmes are for general fitness and education. Results vary between individuals. We make no promises regarding weight loss, muscle gain, or health outcomes. See our Health & Fitness Disclaimer.

Compare programmes at a glance

Use the tabs below to review features side by side before you enquire.

FeatureCorner StartMidday ResetEvening Unwind
Monthly fee (inc. VAT)£19£29£24
Best time of dayMorningMiddayEvening
Typical session length8–12 min10–15 min12–18 min
Floor space neededCompactMediumCompact–medium
IncludedCorner StartMidday ResetEvening Unwind
Sessions per cycle243628
Audio cuesOptionalIncludedIncluded
Modification notesYesYesYes
Printable cardsLog onlyPlannerFull set

Optional add-ons available with any programme:

  • Monthly Q&A call — £12/month inc. VAT
  • Custom session pack (4 sessions) — £45 one-off inc. VAT
  • Seasonal refresh — £15 per quarter inc. VAT

What every plan includes

Regardless of track, members receive access to our movement library, form reference sheets, and a straightforward onboarding walkthrough.

Sessions are written in plain English with timestamps, rest intervals, and modification notes. You train at your own pace — we provide the structure.

Abstract balanced figure representing quiet home strength training